lab
personal experiments. trying things for a fixed period, seeing what sticks.
Meditation for 30 days
in progress10 minutes of guided meditation every morning. Tracking focus, sleep quality, and overall mood.
30 daysDay 12 — noticing I'm less reactive in conversations.
Running every day for a month
next upAt least 2km every day, no excuses. Seeing if consistency beats intensity.
30 days
No social media for 2 weeks
doneDeleted all social apps from my phone. Replaced scroll time with reading and walks.
14 daysSlept better, read 2 books. Reinstalled only Twitter.
Cold showers for 21 days
doneEnding every shower with 60 seconds of cold water. Testing if it actually improves energy.
21 daysMornings felt sharper. Kept doing it after the experiment ended.
Write 500 words every day
next upDoesn't matter what — journal, blog draft, random thoughts. Building the writing muscle.
30 days