lab
personal experiments. trying things for a fixed period, seeing what sticks.
Running every day for a month
up nextAt least 2km every day, no excuses. Seeing if consistency beats intensity.
30 days
Meditation for 30 days
done10 minutes of guided meditation every morning. Tracking focus, sleep quality, and overall mood.
30 daysFinished all 30 days. Noticeably less reactive, and fell asleep faster most nights.
No social media for 2 weeks
doneDeleted all social apps from my phone. Replaced scroll time with reading and walks.
14 daysSlept better, read 2 books. Reinstalled only Twitter.
Cold showers for 21 days
doneEnding every shower with 60 seconds of cold water. Testing if it actually improves energy.
21 daysMornings felt sharper. Kept doing it after the experiment ended.
Write 500 words every day
up nextDoesn't matter what — journal, blog draft, random thoughts. Building the writing muscle.
30 days